How to cook beef tenderloin medallions in oven melt the butter and fry the garlic for 2 minutes on low heat. Then place the medallions in the pan and fry for 1 minute on. You'll be surprised that it's this easy! If you're craving a quick beef recipe for dinner, you might like to make pan roasted beef tenderloin medallions. These seared beef medallions with tomato relish sauce are sure to.
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